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Meet A Shape Up Mum – Sarah
Hi i’m Sarah and I’m excited to be able to share my Shape Up Mums story with you. I’ve been attending Ali’s sessions in Northcote twice a week since my son Charlie was 8 weeks old. I have always been...
View ArticleCould You Have An Overactive Pelvic Floor?
After many years of experiencing pelvic pain, discomfort during sex, the inability to wear a tampon and the overly painful experience of pap smears I thought it was about time that I should see a...
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Creating a healthy body post-baby!
We all know working out is good for us in many ways, and most mums will agree that exercising after delivery can be challenging; Your body has been tested to its limits, your getting little to no...
View ArticleCardio V’s Resistance – What is Best?
So we’ve all wondered at some point..’What will help me lose weight, Cardio or Resistance training?’ Although Cardio will burn more calories than resistance training in a shorter amount of time,...
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A Few Benefits of Cutting Back on Your Sugar Intake
From the cereal you have for breakfast, the dressing on your salad and the ‘healthy’ low fat foods you turn to to be good.. May contain an addictive substance.. SUGAR! Whether you are on a detox or...
View ArticleBanana Oat Pancakes
A simple and healthy alternative to this popular scrumptious dish, perfect for the cold weather comfort eating or a yummy weekend breakfast special! Serves 2-3 people Ingredients: 1 cup of rolled oats...
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Mums ‘n Fitness
Mums ‘n Fitness Wear Lynsay Graham (Founder) www.mumsnfitnesswear.com.au www.facebook.com/mumsnfitnesswear www.instagram.com/mumsnfitness Email contact@mumsnfitnesswear.com.au Mums ‘n Fitness Wear...
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Hello Mamas
Hello Mamas is a localised social application where mums can connect and meet up with like-minded women. We match mothers on common interests and take the anxiety out of making mum friends. We aim to...
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Delicate Days
leaanne@delicatedays.com.au 0418 140 180 www.delicatedays.com.au What services/product do you provide? Delicate Days is a Home Organisation, De-clutter, support and care Service. Delicate days takes...
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Mix and Make Jaffa Balls
These are so easy to whip up and the orange zest makes them a perfect healthy treat for the festive season! Ingredients: 1 Cup of shredded coconut 1 Cup Almond Meal 3 Tbls of Cacao or Cocoa...
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Kale Super Salad
Ingredients: 3 cooked Beetroots, peeled and cut into wedges 200g Kale 1 Orange 2 tbsp Walnut Oil 1 tbsp Balsamic Vinegar 1 tbsp Honey 80g Soft Goats Cheese Method: Boil the Kale for...
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Mix and Make Chocolates
Recipe From Wholefood Simply INGREDIENTS 2 Tablespoons Coconut Oil, Softened 4 Tablespoons Cacao or Cocoa 2 Tablespoons of Rice Malt Syrup 6 Tablespoons of desiccated coconut...
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Guilt Free Hot Cross Buns
These Hot Cross Buns are a perfect easter treat without the guilt attached! Makes appoximately 10 Buns. Ingredients: 250g Wholemeal Flour 1tsp Cinnamon 1/2 tsp ground ginger 1 tsp...
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Unde – Bringing you Dear Kate revolutionary underwear & apparel
Beautiful, Comfortable, Performance Underwear – Everyday – Everywhere www.unde.com.au email: admin@unde.com.au phone: 0409 001 543 What services/product do you provide? We are an online retail...
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City Babysitters
www.Citybabysitters.com.au bookings@citybabysitters.com.au Mob: 0401803451 KRISTIN SARGENT What services/product do you provide? Melbourne’s No 1# Nanny and Babysitting services. Live in. Casual....
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Clean and Lean Hearty Sausage Stew
A wonderfully warming winter dinner, suitable for the whole family. Its fantastic for freezing too! Serves 4 Ingredients: 4 Red Capsicums – sliced into long wide strips 2 Red Onions –...
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Don’t be scared of Fat!
Do you have a FAT Phobia? From a very young age I remember my mum constantly buying Fat-Free Yoghurts and Low fat versions of everything and even to this day when she came to visit last month she went...
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Healthy Tuna and Zucchini Fritter
These little fritters are fantastic as a snack or as a nutritious meal for breakfast, lunch or dinner. Also proven to be popular with toddlers! Very easy and minimal ingredients....
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Healthy Breakfast Loaf
This Easy to make Breakfast Loaf is delicious, and easy to grab and go which is great for mums that are always in a hurry and after feeding the household they forget breakfast time for themselves....
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Sweet Potato Protein Cookies
Enjoy these for breakfast or an afternoon snack… Try not to eat them all in one go though! Ingredients: 3/4 cup of cooked, mashed sweet potato (Let cool before mixing with eggs) 1/2...
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